- 08 Oct, 2024
In today’s hyperconnected world, it's easy to lose track of how much time we spend on our devices. From smartphones and tablets to laptops and smartwatches, screens dominate our lives. While technology offers many conveniences, overuse can negatively impact our well-being, causing stress and dependency. If you’ve ever felt overwhelmed by constant notifications or mindless scrolling, it may be time for a tech detox. Here's how to foster a healthier relationship with your devices.